Huge world ms lag

Right now I got 32 home ms and about 1,4k world lag and Its pretty much unplayable.
Country - Sweden
Network device -
Type of connection used - bahnhof- 30/30 Ethernet
Operating System - windows 7
Security Software installed (Firewall, Anti-Virus - AVG, got windows firewall turned off.Tracing route to us.logon.battle.net 12.129.206.130]
over a maximum of 30 hops:

1 <1 ms <1 ms <1 ms gw10.A146.priv.bahnhof.se 85.24.137.1]
2 <1 ms <1 ms 1 ms 10.231.0.49
3 <1 ms <1 ms <1 ms 172.25.99.30
4 1 ms 1 ms 1 ms opennet-orebro-gw.bahnhof.net 85.24.152.125]
5 28 ms 1 ms 1 ms ore-rr1.ore-cr1.bahnhof.net 85.24.151.198]
6 3 ms 3 ms 5 ms ore-cr1.sto-cr3.bahnhof.net 85.24.151.196]
7 3 ms 3 ms 3 ms sto-cr3.sto-cr1.bahnhof.net 85.24.151.164]
8 14 ms 14 ms 14 ms s-b3-geth3-0-17.telia.net 213.248.97.41]
9 18 ms 13 ms 13 ms s-bb1-link.telia.net 80.91.248.206]
10 12 ms 13 ms 12 ms kbn-bb1-link.telia.net 213.248.65.142]
11 92 ms 92 ms 92 ms nyk-bb1-link.telia.net 80.91.247.115]
12 92 ms 94 ms 92 ms nyk-b5-link.telia.net 80.91.248.146]
13 128 ms 93 ms 93 ms 192.205.36.109
14 203 ms 177 ms 177 ms cr1.n54ny.ip.att.net 12.122.81.106]
15 175 ms 176 ms 175 ms cr2.cgcil.ip.att.net 12.122.1.2]
16 170 ms 169 ms 169 ms cr1.cgcil.ip.att.net 12.122.2.53]
17 175 ms 175 ms 175 ms cr2.dvmco.ip.att.net 12.122.31.85]
18 192 ms 175 ms 176 ms cr1.slkut.ip.att.net 12.122.30.25]
19 170 ms 171 ms 171 ms cr2.la2ca.ip.att.net 12.122.30.30]
20 175 ms 175 ms 175 ms cr84.la2ca.ip.att.net 12.123.30.249]
21 168 ms 169 ms 168 ms gar5.la2ca.ip.att.net 12.122.129.25]
22 170 ms 170 ms 170 ms 12.122.255.74
23 170 ms 170 ms 267 ms 12.129.193.242
24 12.129.211.34 reports: Destination net unreachable.

Trace complete.
EDIT: just wanted to add
I started playing wow again today, and I haven?t played for atleast one month and I did not have this problem before. I keep getting disconnected every now and then

Same here. Also running Bahnhof 30/30. Home latency is around 40, whilst World is 700-1k+. I also just returned to the game with a 7 day free offer, aint played since Feb/March. Tried restarting my modem, flushing dns, release, renew, repair wow, disable all addons, delete WTF and Cache. None have worked as of yet, except restarting my modem and flushing DNS which worked fine when I tried it yesterday, but today even that is a no-go. Weird!

Oh well, its 7 days for free so its no biggie. Not like Ill renew my sub with unplayable latency = Sucks for people on active subscriptions, though!

I know that two of my friends have the same internet provider 30/30 and they have the same problem

same *#@% here and blizzard isnt answering anywhere, banhoff 100/100 here!
im paying monthly for a game i couldnt played for the whole last week, sometimes i get lucky and see my normal world latency but thats rare

Well unchecking the improve lag thingie in options -> network then restarting the game seems to have solved it for me

 
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